Training

Autoregulatory Progression & Joint-Pain SafeguardsProcess Flow A

Real-time RIR (Reps in Reserve) dynamic progression tracking with immediate biomechanical substitution when joint pain is flagged.

Exercise Selection

Load (Weight)100 kg

Reps Completed8 reps

RIR (Reps in Reserve)2 RIR

0 (Failure)1 (1 left)2 (Target)3+ (Submaximal)

Flag Joint Discomfort / Pain

Triggers immediate movement cessation and proposes joint-sparing biomechanical replacement.

Adjust set parameters and click "Log Set & Evaluate Autoregulation" to test RIR loading and pain-flag safeguards.

Engine: Process Flow A • Rules: RIR Pocket [1-2], Overload (+2.5kg/+5kg), Pain Stop